The Optimised Coach
Client Resource · Weekly Time Audit
All Tools
Where your time actually goes

Where Does Your
Time Actually Go?

Track every 15-minute block across your week. Categorise it. Then watch the truth land — and finally know what to change.

🗓️
Full Week Grid
🎯
Smart Categories
📊
Instant Breakdown
Day Range Change my day range ↓
Days: Mon – Sun
Start: 05:45
End: 22:00
— 65 blocks per day
Grid Layout
Working Week
Daily Hours
💾
Your progress saves automatically Close the tab and come back any time — your week will be exactly where you left it. Works on this device and browser only.

Fill Your Week

Click a cell to type · drag to select multiple · then tap a chip

Filled: 0 / 0
Quick fill:
0 selected ✕ Clear
Days tracked: 0 / 7

Categorise Your Blocks

Pick a category below · click cells · or auto-assign with AI

0%
Keyword matching — override any block manually after
0 blocks categorised
The Optimised Coach · Time Audit
⚡ Audit Complete

Your Week, Revealed

Here's exactly where your time went — and what to do about it.

📋Fully Tracked
🎯Categorised
🧠Insight Ready
Audit Complete
0h
Hours Tracked
Biggest Category
0%
Productive Time
0h
Wasted / Lost
Time Split
Hours by Category
Daily Breakdown
Week Heatmap — Activity Density
🧠 Insight Engine
📌 What To Fix Next Week
⏱️ Time Blocking & Attention Residue Analysis

Save Your Audit

Print to PDF for a permanent record of your week breakdown.

The Optimised Coach
OC
The Optimised Coach
theoptimised.coach

This tool was built for you as part of your coaching programme. Use it weekly to track, review, and protect the time that drives your results.